Male Ages 22-26 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Male soldiers aged 22-26. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Male 22-26 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Male 22-26 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 335 lbs | 59 reps | 1:32 | 3:37 | 13:40 |
| 95 | 315 lbs | 55 reps | 1:39 | 3:27 | 14:18 |
| 90 | 295 lbs | 51 reps | 1:46 | 3:17 | 14:58 |
| 85 | 275 lbs | 47 reps | 1:53 | 3:07 | 15:38 |
| 80 | 255 lbs | 43 reps | 2:01 | 2:57 | 16:18 |
| 75 | 235 lbs | 39 reps | 2:09 | 2:42 | 17:03 |
| 70 | 215 lbs | 35 reps | 2:18 | 2:27 | 17:53 |
| 65 | 195 lbs | 31 reps | 2:28 | 2:12 | 18:48 |
| 60 ✓ | 175 lbs | 27 reps | 2:39 | 1:57 | 19:48 |
| 50 | 155 lbs | 23 reps | 2:51 | 1:42 | 20:48 |
| 40 | 135 lbs | 19 reps | 3:03 | 1:27 | 21:48 |
| 30 | 115 lbs | 15 reps | 3:15 | 1:12 | 22:48 |
| 0 | 80 lbs | 4 reps | 3:38 | 1:00 | 24:18 |
Understanding Male 22-26 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For male soldiers in the 22-26 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Male 22-26 Key Thresholds
- Max Score (100 Pts): 335 lbs MDL | 59 HRP | 1:32 SDC | 3:37 PLK | 13:40 2MR
- Tape Exemption (80 Pts): 255 lbs MDL | 43 HRP | 2:01 SDC | 2:57 PLK | 16:18 2MR
- Passing Floor (60 Pts): 175 lbs MDL | 27 HRP | 2:39 SDC | 1:57 PLK | 19:48 2MR