DA Form 3349 Profile StandardsATP 7-22.01 Approved

Alternate Aerobic Events Profile Calculator

For soldiers on authorized permanent physical profiles prohibiting the Two-Mile Run (2MR). Select your event to evaluate official GO / NO-GO pass criteria (standard passing baseline: 60 points).

5,000-Meter Ergometer Row

5,000 meters (5K)

Passing Standard (60 Pts):25:00 min

Authorized for soldiers with permanent lower-extremity or spinal profiles prohibiting the 2MR. Must complete 5,000m within 25:00 minutes to achieve a passing score (60 points GO).

Authorized Equipment: Concept2 Rower (Damper set to 4-5)

12,000-Meter Stationary Bike

12,000 meters (12K)

Passing Standard (60 Pts):25:00 min

Authorized under DA Form 3349 profile. Soldier must maintain continuous cycling cadence to complete 12,000m in under 25:00 minutes.

Authorized Equipment: Standardized stationary cycle ergometer

1,000-Meter Swim

1,000 meters (1K)

Passing Standard (60 Pts):25:00 min

Authorized for non-weight bearing profiles. Soldier must swim continuous laps totaling 1,000m within 25:00 minutes without pushing off the bottom.

Authorized Equipment: 25m or 50m swimming pool (any stroke except backstroke without forward propulsion)

2.5-Mile Walk

2.5 miles (4,023 meters)

Passing Standard (60 Pts):36:00 min

Authorized for specific cardiac or orthopedic profiles. Soldier must maintain a continuous walking gait with one foot in contact with the ground at all times.

Authorized Equipment: Measured flat track or surveyed road course