Female Ages 22-26 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 22-26. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Female 22-26 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Female 22-26 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 245 lbs | 49 reps | 1:58 | 3:37 | 15:38 |
| 95 | 235 lbs | 45 reps | 2:05 | 3:27 | 16:18 |
| 90 | 215 lbs | 41 reps | 2:13 | 3:17 | 17:03 |
| 85 | 195 lbs | 37 reps | 2:21 | 3:07 | 17:48 |
| 80 | 175 lbs | 33 reps | 2:30 | 2:57 | 18:38 |
| 75 | 165 lbs | 29 reps | 2:39 | 2:42 | 19:28 |
| 70 | 145 lbs | 25 reps | 2:49 | 2:27 | 20:23 |
| 65 | 125 lbs | 21 reps | 3:00 | 2:12 | 21:23 |
| 60 ✓ | 115 lbs | 17 reps | 3:12 | 1:57 | 22:28 |
| 50 | 105 lbs | 14 reps | 3:23 | 1:42 | 23:28 |
| 40 | 95 lbs | 11 reps | 3:35 | 1:27 | 24:28 |
| 30 | 85 lbs | 7 reps | 3:48 | 1:12 | 25:28 |
| 0 | 80 lbs | 4 reps | 4:08 | 1:00 | 26:58 |
Understanding Female 22-26 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 22-26 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Female 22-26 Key Thresholds
- Max Score (100 Pts): 245 lbs MDL | 49 HRP | 1:58 SDC | 3:37 PLK | 15:38 2MR
- Tape Exemption (80 Pts): 175 lbs MDL | 33 HRP | 2:30 SDC | 2:57 PLK | 18:38 2MR
- Passing Floor (60 Pts): 115 lbs MDL | 17 HRP | 3:12 SDC | 1:57 PLK | 22:28 2MR